ONLINE COACHING

ONLINE COACHING in Edmonton

Needing some extra support and guidance but don’t need the in person aspect? Online Coaching will give you exactly that! We offer personalized training and nutrition programs for both in and out of the gym. All of our programs are catered specifically to our client’s goals, fitness level, health status and work on a 4 week rotation to ensure continual progress.

*Please note: An initial consultation must be completed before your program(s) can be put together. Please also allow up to 72 hours AFTER you consultation to receive your program(s).

ONLINE COACHING in Edmonton

Needing some extra support and guidance but don’t need the in person aspect? Online Coaching will give you exactly that! We offer personalized training and nutrition programs for both in and out of the gym. All of our programs are catered specifically to our client’s goals, fitness level, health status and work on a 4 week rotation to ensure continual progress.

*Please note: An initial consultation must be completed before your program(s) can be put together. Please also allow up to 72 hours AFTER you consultation to receive your program(s).

TRAINING PROGRAMS - $100/Month

A custom made workout program designed specifically for you!

Each of our training programs comes with an initial consultation so we can learn more about you and your goals, weekly check-ins and consistent support throughout your training journey.

Your training program will include a resistance training aspect, a cardio portion and a stretch program to help with recovery.The consultation will also be an opportunity for us to go over what you can expect from our coaching and what your role will be during this journey.

NUTRITION COACHING - $100/Month

A custom nutrition plan designed specifically for you!

Food is meant to be enjoyed to its fullest and you do not need to eliminate certain foods from your diet or restrict yourself to the point of starvation to achieve your desired body composition.

Whether you want to drop body fat, increase your muscle mass or improve your sport performance, I will cater the plan to you! I will also work with you one on one to create a realistic and sustainable plan of action based on the foods that you love, your lifestyle and your goals!

Through your nutrition plan, I will work with you to create healthy and sustainable habits that will help you not only attain your current goals, but to keep them for the long-term without me!

TRAINING AND NUTRITION - $150/month

Investing in a customized training and nutrition program will not only help to give you more of a foundation to achieve your goals but you will also save money!

Each program will be catered specifically to you and your goals but will work in unison to help you achieve faster results!

Why ONLINE COACHING?

  • Virtual Coachng
  • Accountability
  • Proven Results
  • Increased Energy
  • On Going Support
  • Decreased Tiredness
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Our Hours

By Appointment Only
Bookings Between

  • Monday - Friday
    6AM-7PM
  • Saturday
    8AM-6PM
  • Sunday
    Closed

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