It starts in the head

My dad always told me growing up: “It starts in the head.”-That is one quote that I will carry with me for the rest of my life. That quote is also very true when it comes to your health and fitness. You can easily go to the gym and “pussyfoot around,” or you can go and give it your all. Either way, it starts with the right mindset. If you are constantly telling yourself: “I can’t!” “I won’t be able to!” etc., then sure enough, that is going to translate to the rest of your body and you will automatically fail without even trying. Instead, why not tell yourself “I can!” “I will!” etc.? Automatically your body will reciprocate that message and you’ll notice the difference! Sure, you might not be able to leap over tall buildings right away or powerlift 700lbs-but, if you keep the faith, the right mindset and train properly, anything is possible! Think like a winner, perform like a winner! =D 

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