NUTRITION COACHING Frequently Asked Questions
What is the difference between your nutrition packages?
3 months – The Foundation:
Whether you are struggling to know what, how and when to eat or you have some habits around your nutrition that you’re looking to change, ‘The Foundation’ will help to give you clarity, direction and the knowledge that you are looking for.
During the 3 months, we will work together week by week, month by month so we can tear down any unhealthy habits that you have built and lay a proper foundation for some new and improved healthy ones all while working towards your goals.
6 months – Walk with Me:
Whether you are someone who desires to change their body composition, struggles with either eating too much or not enough, or perhaps you are just looking for some accountability until you feel confident to be on your own, then the ‘Walk with Me’ plan is the perfect fit!
During the 6 months, we will work together to breakdown your eating habits, tear down any limiting beliefs that you have around food and help you to establish healthy systems that will not only have you achieving your current goals but keeping them long-term.
12 months – The Journey:
If you are someone who constantly goes back and forth between the next fad diet or eating trend, then ‘The Journey’ would be the ideal fit for you!
Together we will work week by week, month by month for an entire year to help you create a healthier relationship with food, establish realistic and sustainable eating habits for life, nourish your body from the inside out and so much more!
‘The Journey’ also includes a tour of the grocery store, weekly nutrition lessons with practice homework, a kitchen and pantry makeover, an in person meal prep and 24/7 support.
Do I get a meal plan?
When do I have to pay for my plan?
We offer flexible payment options. Please see the Nutrition Homepage to learn more.
Where does the nutrition coaching take place?
Are you a registered dietician or nutritionist?
Do I have to weigh and measure my food?
Who do you work with?
What is the best diet for me?
What is your nutrition philosophy?
Can you tell me exactly what to eat and when?
How long will I need nutrition coaching?
We recommend working together for at least 3 months to allow enough time for the body and mind to adapt to the different tools that we will give you. This minimum amount allows us enough time to see if the plan is working for you and gives us enough time to make any adjustments along the way.
What will I learn from nutrition coaching?
Does eating healthy mean no social life?
Absolutely not! This is why we believe that ALL FOODS FIT and we are dedicated to creating a sustainable and realistic plan of action so you can still enjoy a burger and beer with friends or even popcorn at the movies with your kids!