FAQ

FAQ

FASCIAL STRETCH THERAPY

WHAT IS FASCIA?

Fascia is essentially the glue that holds our organs, blood vessels, bones, nerve fibres and muscles in place. It is a thin-like tissue that intertwines, connects and is layered from the top of your head to the tip of your toes.

HOW LONG ARE THE SESSIONS?

We offer 30, 60, 90 and 120min options.

WHAT ARE THE BENEFITS OF LONGER STRETCHES?​

All Fascial Stretch Therapy sessions are beneficial to the body; but a 90 or 120min session allows us an increased amount of time to treat the entire body without rushing through the process.

HOW DO I PAY FOR MY SESSION?

You will be required to pre-pay when you book through our booking link.

FASCIAL STRETCH THERAPY

WHAT IS FASCIA?

Fascia is essentially the glue that holds our organs, blood vessels, bones, nerve fibres and muscles in place. It is a thin-like tissue that intertwines, connects and is layered from the top of your head to the tip of your toes.

HOW LONG ARE THE SESSIONS?

We offer 30, 60, 90 and 120min options.

WHAT ARE THE BENEFITS OF LONGER STRETCHES?​

All Fascial Stretch Therapy sessions are beneficial to the body; but a 90 or 120min session allows us an increased amount of time to treat the entire body without rushing through the process.

HOW DO I PAY FOR MY SESSION?

You will be required to pre-pay when you book through our booking link.

STRETCH, STRENGTH & STABILITY PACKAGES

IS THIS THE SAME AS PERSONAL TRAINING?

It is in the sense that you will be given one on one attention and a program to do on your own, but our focus is solely based on strengthening and re-stabilizing the parts of your body that are causing your tightness.

WHAT IS THE DIFFERENCE BETWEEN EACH PACKAGE?

Liberate*: Our Liberate* program is our smallest package that we offer. It is meant to create a good foundation for your body and is the ideal package if you just have one or two areas in your body that need to be strengthened/re-stabilized. Liberating*: Our Liberating* program is our happy medium option. This program is best for areas that are stubborn to change and need a bit more time in order to do so. Liberated*: This package was designed for patients who suffer from recurring tightness, pain and need a longer duration of treatments in order to achieve their desired goals.

WHAT IF I DO THE LIBERATE* OPTION BUT WE DECIDE THAT I NEED LONGER?​

We will reassess how things are going at the 3 out of your 4 week mark and decide together what the next steps should be.

CAN I SWAP A STRETCH SESSION FOR ANOTHER S&S SESSION AND VICE VERSA?

No, you cannot.

DO I HAVE TO DO A STRETCH SESSION AND A S&S SESSION ON THE SAME DAY?

For best results, it would be best to book them on two separate days.

HOW DO I PAY FOR MY PACKAGE?

You are able to pay for your package when you purchase it through the Stretch, Strength & Stability packages link.

STRETCH, STRENGTH & STABILITY PACKAGES

CAN I SWAP A STRETCH SESSION FOR ANOTHER S&S SESSION AND VICE VERSA?

No, you cannot.

DO I HAVE TO DO A STRETCH SESSION AND A S&S SESSION ON THE SAME DAY?

For best results, it would be best to book them on two separate days.

HOW DO I PAY FOR MY PACKAGE?

You are able to pay for your package when you purchase it through the Stretch, Strength & Stability packages link.

IS THIS THE SAME AS PERSONAL TRAINING?

It is in the sense that you will be given one on one attention and a program to do on your own, but our focus is solely based on strengthening and re-stabilizing the parts of your body that are causing your tightness.

WHAT IS THE DIFFERENCE BETWEEN EACH PACKAGE?

Liberate*: Our Liberate* program is our smallest package that we offer. It is meant to create a good foundation for your body and is the ideal package if you just have one or two areas in your body that need to be strengthened/re-stabilized. Liberating*: Our Liberating* program is our happy medium option. This program is best for areas that are stubborn to change and need a bit more time in order to do so. Liberated*: This package was designed for patients who suffer from recurring tightness, pain and need a longer duration of treatments in order to achieve their desired goals.

WHAT IF I DO THE LIBERATE* OPTION BUT WE DECIDE THAT I NEED LONGER?​

We will reassess how things are going at the 3 out of your 4 week mark and decide together what the next steps should be.

LEARN TO STRETCH SESSIONS

HOW DO THE SESSIONS WORK?

We offer one on one sessions to help you improve your stretch routine. You can purchase a single sessions or a package of them. We also offer couple and group sessions. Please visit our Learn to Stretch page to find out more.

WHO ARE THESE SESSIONS FOR?

Anyone who is looking to incorporate a proper stretch routine into their current lifestyle and/or want to learn proper stretch techniques.

WHAT WILL I LEARN THAT IS DIFFERENT FROM WHAT I ALREADY KNOW?

- A variety of ways to target your muscles -Techniques to help "hit" those specific spots that are tight and restricted. -Proper form and breathing when performing different movements

LEARN TO STRETCH SESSIONS

HOW DO THE SESSIONS WORK?

We offer one on one sessions to help you improve your stretch routine. You can purchase a single sessions or a package of them. We also offer couple and group sessions. Please visit our Learn to Stretch page to find out more.

WHO ARE THESE SESSIONS FOR?

Anyone who is looking to incorporate a proper stretch routine into their current lifestyle and/or want to learn proper stretch techniques.

WHAT WILL I LEARN THAT IS DIFFERENT FROM WHAT I ALREADY KNOW?

- A variety of ways to target your muscles -Techniques to help "hit" those specific spots that are tight and restricted. -Proper form and breathing when performing different movements

LIBERATING THE WORKDAY

WHAT SIZE COMPANIES DO YOU WORK WITH?

We work with companies both big and small and all of our programming is specific to the company's needs.

HOW IS THIS DIFFERENT FROM OTHER SAFETY PROGRAMS?

We pride ourselves in not just knowing the human anatomy but also having an extensive knowledge when it comes to stretching and the role that it plays when it comes to health and safety.

DO YOU PERFORM ERGONOMIC ASSESSMENTS?

We are not Ergonomists, but we do a full assessment of the body's movements and their work step up.

LIBERATING THE WORKDAY

WHAT SIZE COMPANIES DO YOU WORK WITH?

We work with companies both big and small and all of our programming is specific to the company's needs.

HOW IS THIS DIFFERENT FROM OTHER SAFETY PROGRAMS?

We pride ourselves in not just knowing the human anatomy but also having an extensive knowledge when it comes to stretching and the role that it plays when it comes to health and safety.

DO YOU PERFORM ERGONOMIC ASSESSMENTS?

We are not Ergonomists, but we do a full assessment of the body's movements and their work step up.

LIBERATING INC. MEMBERSHIP

IS THERE A FEE?

Our yearly membership is $125+gst, but is FREE when you purchase one of our Stretch, Strength & Stability Packages.

Is it transferrable?

No, it is not.

HOW LONG DOES THE MEMBERSHIP LAST?

The membership is available for one year - even if you have completed your package.

LIBERATING INC. MEMBERSHIP

IS THERE A FEE?

Our yearly membership is $125+gst, but is FREE when you purchase one of our Stretch, Strength & Stability Packages.

Is it transferrable?

No, it is not.

HOW LONG DOES THE MEMBERSHIP LAST?

The membership is available for one year - even if you have completed your package.

STRETCH REWARDS

WHO IS RESPONSIBLE FOR KEEPING TRACK OF MY STRETCH POINTS?

We will keep track of your points for you and we will keep you updated on where you are at with them.

DO I HAVE TO REDEEM MY POINTS WHEN I HIT MY 100 OR AM I ABLE TO KEEP BUILDING THEM?​

You can keep building up your points, but please keep in mind that the complimentary 60min session is only good for 6 months to the date that you hit 100 points.

How long do I have to use my complimentary 60min session?

You have 6 months from the date that you accumulated 100 points.

STRETCH REWARDS

WHO IS RESPONSIBLE FOR KEEPING TRACK OF MY STRETCH POINTS?

We will keep track of your points for you and we will keep you updated on where you are at with them.

DO I HAVE TO REDEEM MY POINTS WHEN I HIT MY 100 OR AM I ABLE TO KEEP BUILDING THEM?​

You can keep building up your points, but please keep in mind that the complimentary 60min session is only good for 6 months to the date that you hit 100 points.

How long do I have to use my complimentary 60min session?

You have 6 months from the date that you accumulated 100 points.

MISCELLANEOUS

CAN I CLAIM THIS UNDER MY HEALTH INSURANCE?

Most, if not all Health Spending/Flexible Benefit Accounts will cover Fascial Stretch Therapy but unfortunately Traditional Benefits do not as of right now. *Please note that we are working diligently with insurance companies to get this therapy approved for coverage.

ARE YOU ABLE TO DIRECT BILL?

At this moment, we are unable to direct bill but we are looking into how we can in the future.

Are you able to provide a receipt or invoice?

We are happy to issue either upon request.

WHAT PAYMENT OPTIONS DO YOU ACCEPT?

Visa, MasterCard and Debit Visa

DO YOU OFFER PAYMENT PLANS?

For our Stretch, Strength & Stability packages, yes. For everything else, no.

WHAT SHOULD I DO BEFORE MY FST SESSION?

Hydrate.

MISCELLANEOUS

CAN I CLAIM THIS UNDER MY HEALTH INSURANCE?

Most, if not all Health Spending/Flexible Benefit Accounts will cover Fascial Stretch Therapy but unfortunately Traditional Benefits do not as of right now. *Please note that we are working diligently with insurance companies to get this therapy approved for coverage.

ARE YOU ABLE TO DIRECT BILL?

At this moment, we are unable to direct bill but we are looking into how we can in the future.

Are you able to provide a receipt or invoice?

We are happy to issue either upon request.

WHAT PAYMENT OPTIONS DO YOU ACCEPT?

Visa, MasterCard and Debit Visa

DO YOU OFFER PAYMENT PLANS?

For our Stretch, Strength & Stability packages, yes. For everything else, no.

WHAT SHOULD I DO BEFORE MY FST SESSION?

Hydrate.

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