FASCIAL STRETCH THERAPY
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PERSONAL TRAINING
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NUTRITION COACHING
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LIBERATING THE WORKDAY
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TEAM BUILDING
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ONLINE COACHING
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WHAT IS FST?

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ALL SERVICES

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FAQ

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CONTACT US

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WHAT IS FST?

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ALL SERVICES

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FAQ

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CONTACT US

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ABOUT THE COMPANY

Although born and raised in Toronto, Hannah has been proud to call Edmonton home since 2014.
 
In June 2011, Hannah was one of the first students to graduate with her Professional Fitness Consultant Diploma from Medix College, Toronto, and has been working within the health and fitness industry ever since. 
 
While in school and since graduating, Hannah has continued to sharpen her knowledge and skills as a fitness professional through becoming certified as a TRX Instructor, Spin Instructor, Precision Nutrition Coach and a Level 2 Fascial Stretch Therapist.

Liberating Fitness Wellness & Nutrition Inc. is founded on the quote by Bill Bowerman (the founder of Nike) that
“If you have a body, you are an athlete”.

We believe that no matter where you are at in your health and fitness journey, that you can conquer anything that you put your mind to. We also believe that as you start to achieve your own health and fitness goals, that it will start to positively impact other areas of your life, leaving you feeling liberated to go after any additional goals that you set out for yourself.

Our mission is to give you the knowledge, the support and the tools to help you to get from where you are today to where you want to be tomorrow.

- Hannah

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A HIGHLIGHT OF OUR SERVICES

FASCIAL STRETCH THERAPY

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Personal Training

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Nutrition Coaching

COMING SOON

Liberating the workday

COMING SOON
BOOK NOW

FASCIAL STRETCH THERAPY

BOOK NOW

Personal Training

BOOK NOW

Nutrition Coaching

BOOK NOW

Liberating the workday

WHAT PEOPLE ARE SAYING

Hannah is awesome - she knows the human body so well! Her treatments have loosened my muscles a lot and I am chronically tight. I had never thought of stretch therapy before but it is way more effective than trying to stretch on your own. Besides doing great work, she is an absolute gem to be around and is very accommodating and professional. I highly recommend her services! View Review
Kara
After 20 yrs of a muscular skeleton injury that has caused great pain to me, Hanna came highly recommended. I've now gone to her 3 times, and without experiencing pain, sure some slight discomfort working old muscular scar tissue. I'm finally starting to feel capable again. Capable to exist without extreme pain, capable to start a strengthening exercise program, capable to move, lift, twist, run, jump without pain. I highly recommend this form of self care. Hanna has the right energy and touch for this magical form of treatment. View Review
John
After one stretch I can tell my flexibility and range of motion has increased significantly. She was able to target my major problematic areas with ease and was extremely professional and super nice. It was far more beneficial than anything I could ever have done on my own. Following my therapy I felt better than any massage therapy or chiropractor I've seen in the past, I highly recommend Hannah's services. View Review
Jordan
I had never heard of it but it was a last resort solution after having a BRUTAL recovery from surgery on both feet. I had tried physio/reflexology/massage and constantly have to stick my feet in a tub of ice just for some relief. I felt almost immediate relief after seeing Hannah Joy and after failing the COPAT (fitness exam for correctional officers) three times due to my feet not allowing me to jump properly (my big toes wouldn’t bend properly), I passed with EASE! I’m definitely a believer! Everyone should try it...and don’t let the gentleness of the session fool you, facial stretch therapy WORKS! View Review
Nicole
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